|
FROM THE FIELD
Clinic Logo
Your Clinic’s Name
Street Address
City, State Zip
Phone 000-000-0000
How to care for your ankle sprain
by Your Name, Credentials
What is an ankle sprain?
Your foot is attached to your ankle by bones and ligaments (a type of strong connective tissue) that keep your ankle stable with normal movement. But if you slip or step abnormally, the ligament in your ankle can be stretched or torn, causing what’s known as an ankle sprain. Symptoms of ankle sprain include:
- Pain in the ankle area
- Swelling
- Bruising
- Difficulty walking
What should I do if I sprain my ankle?
Before you see your healthcare provider, you can reduce the pain and swelling by:
- Resting. If you walk, you may cause added injury to your ankle.
- Applying ice to your ankle. As soon as possible, make an ice pack for your ankle and wrap the ice in a towel, so the cold doesn’t hurt your skin. Keep the ice on for 20 minutes at a time. You can do this 3 times a day for 4 days.
- Compressing. Wrap your ankle with athletic tape or an Ace bandage. Make sure the wrap is snug but not so tight that it limits circulation.
- Keeping your leg elevated. Lie down on your bed or sofa and place 1 or 2 pillows under the sprained ankle. This will help reduce the swelling.
You can help the pain by taking ibuprofen (Advil) or naproxen (Aleve). Avoid applying heat to the ankle, such as a heating pad or hot rubs (Icy Hot).
When should I see my healthcare provider?
If you still have pain or swelling after one week, call your healthcare provider. You may have a more serious injury that needs surgery. However, if your injury does not require surgery, your healthcare provider may recommend exercises and stretches for your ankle. You may also be referred to an orthopedic surgeon or physical therapist. Wait for your healthcare provider’s approval before resuming regular exercise or sports.
How can I avoid spraining my ankle?
You can help avoid spraining your ankle by wearing shoes that fit well and are comfortable, avoiding very high heels or shoes that have an inflexible sole. Before exercise or sports activity, warming up with a 5-minute walk followed by stretching may reduce the risk of ankle sprain. Your healthcare provider may also recommend an ankle support.
|
